Who's Your Hero??

I think most of us here in Birmingham would say, "BETTY BELL!"  Betty is the founding director of the fabulous Bell Center - Early Intervention, an outstanding program that has brought help and hope to countless children and families in the Birmingham area.  I caught her last year when the Bell Center kiddos had their run before the Bell Center Runners took off through the streets of Birmingham for this wonderful cause.  Betty was having a chat with Clark Kent ( aka Frances' Daddy).  Super Woman meets Super Man!

Da Do Run Run Run - Regions Superheroe 5K

This Saturday, there will be many superheroes running for their favorite charity in the Regions Superhero 5K, many in costumes! It should be a great day. Come join me in cheering them on!

Here ya go, the tune for the week!

Superheroes

were all over the place at the Regions Superhero 5K run on Saturday.  This one looks like he was about to take flight!