Yesterday I was asked to take some photographs of India Henson's Chair Yoga class at PH Balanced Fitness.I have been attending India's Hatha Yoga class for about 7 months. Now with my knee issues, this chair class is a wonderful alternative. The plus side of this shoot was that when it came time for the 15 minutes of relaxation, I got on the floor and "let the stress flow out of my body" with the rest of the ladies!
Namaste.
Meet my wonderful yoga teacher, India Henson. India, a hatha yoga instructor at ph Balanced Fitness in Vestavia, is helping me learn to "breathe deeply and let tension flow out of the body". Where has she been all my life?? For the record, it will be a very long time before I master Tree Pose in the top photo, but I am quite good at Child's Pose on the left!
